Relaxation

Encourages deep relaxation and helps calm the nervous system.

Supports better sleep by reducing stress and tension.

Promotes balance and overall wellbeing.

Wellbeing

Restful Sleep

Allowing yourself to unwind and reach a deeper level of relaxation is essential to encourage your body to naturally support and heal itself.  Reflexology can facilitate this by shifting your body out of the 'fight or flight' (sympathetic) state and into the 'rest and digest' (parasympathetic) mode.  It is here that your body feels safe enough to heal, restore and reset.  This is why Reflexology can support a wide range of conditions and symptoms - it allows your body to do what it is designed to do - heal.

How Can Reflexology Help?

At Lighter Steps Reflexology, treatments are designed to help calm busy minds and to enable tired bodies to slow down, reset and feel lighter.